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برای درمان سریعتر دیسک کمر، باید شیوه زندگی خود را تغییر دهید و در کنار مصرف داروهای مسکن برخی درمانهای خانگی را انجام دهید. درمانهای خانگی عبارتاند از: 1. کمپرس گرم یا سرد: در ابتدا با کمپرس سرد میتوان درد و التهاب را کاهش داد. پس از چند روز استفاده از کمپرس گرم باعث تسکین و راحتی میشود. 2. پرهیز از استراحت بیشازحد: استراحت طولانی در رختخو...
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