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Prepare the Cassava and Plantain. Peel and slice the cassava and plantain with a knife into medium-size pieces, take out the cassava's core and the plantain's tiny seeds, and rinse. (Photos 1-4) Cook Them – Place the pieces in a saucepan, cover with water, and cook over medium heat. Boil for 30 minutes or until fork-tender.



Fufu is a starchy, bread-like food commonly eaten in West Africa and the Caribbean. It's typically served with a variety of mouthwatering African soups and stews. And it is a great way to be introduced to African cuisine. Essentially, it's a way to transport stews and soups from the bowl into your mouth. Like bread and tomato soup!





















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