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این گوشت دارای تریپتوفان می باشد که یک اسید آمینه مفید برای مغز می باشد. این اسید آمینه باعث تولید سروتونین در بدن می شود. سروتونین در بدن باعث می شود که شما احساس آرامش کنید. خیلی از افراد از گوشت بوقلمون برای درمان بی خوابی های شبانه استفاده می کنند. ویتامین ب۳ و ب۶ موجود در این گوشت باعث می شود تا اختلالات خواب شما رفع شود. مضرات گوشت بوقلمون
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